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Choosing Your Self-Care Path
Many recognize the value of self-care but it can be difficult to put goals into action. What we need on a given day can be impacted by many factors and a “one size fits all” approach to self-care can be frustrating and ineffective. In this program, you will learn how to more accurately identify what you need when stress spikes and ways to create a self-care plan that meets your changing needs.
Speaker: Rhonda Henry, LCSW, UK Mental Health Therapist

Apr 6, 2023 12:00 PM in Eastern Time (US and Canada)

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